Tools

 

First things First: You must have the proper tools to start your practise. Yoga Mat picThough at times I would like to think it doesn’t matter what kind of yoga mat you practise on, it does. There will be times in your practise when you will be completely immersed in what your are doing in that moment of your asana and when you are in these wonderous moments, you don’t want to have to focus on your hands slipping on your mat and breaking your concentration. So first things first get a good quality yoga mat. It will make a difference in your practise and also be a motivation to you to use the hell out it!! There are many good brands out there, make the investment in your Self. I also found out from my teacher in India that there are toxic chemicals in some yoga mats. So another incentive to invest, you don’t wanna inhale all those toxins while you are finding your bliss. 🙂

Gaiam Mats

 

 

Namaste,

Tamara

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all things OM

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